A goal without a plan is just a wish.
Integrative Wellness Life Coaching merges traditional life coaching with many other healing modalities in order to help clients from outside and inside. I use inside-out coaching to help clients overcome core issues and outside-in coaching to help clients develop new strategies, behavior modification, and provide support. Integrative life coaches also help clients achieve balance in all of the major areas of their lives. I coach clients towards balance in all four aspects of self—mental, emotional, physical, and spiritual.
We have four aspects of self and each of these areas effect the others and are all interconnected. Those four areas are mental, emotional, physical & spiritual. In order to be balanced and experience well-being we need to have wellness in all four areas. My job is help you with any area that is out of balance while creating overall wellness in the other areas.