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Personal training and fitness classes


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Wellness life coaching

Wellness Life Coaching merges traditional life coaching with many other healing modalities in order to help clients from outside and inside. I use inside-out coaching to help clients overcome core issues and  outside-in coaching to help clients develop new strategies, behavior modification, and provide support. Wellness life coaches also help clients achieve balance in all of the major areas of their lives. I coach clients towards balance in all four aspects of self—mental, emotional, physical, and spiritual.

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My Story




Hi Everyone!

My name is Courtney and I am a Personal Trainer and Wellness Life Coach.  I help people change their lives for the better. I work similar to a therapist, but deal with the present and future of my client as opposed to the past.

I personal train and coach topics like nutrition, fitness, stress management, goal setting, release of negative emotions, among many other things with an emphasis of overall wellness.

I was in Corporate Management for 12 years and decided to change my career path to health and wellness. After a  few health scares from a very poor diet, lack of exercise and overworking myself;  I underwent a complete health transformation.  I became very invested in learning everything I could about health and wellness.  I decided to quit my corporate job and become a personal trainer to help people live a healthy lifestyle.

After training clients for the last three years, I decided to take my training business to the next level. I wanted to not only train my clients with their fitness and nutrition, but also with day to day life stressors.

I do this by providing my clients tools & techniques to overcome specific challenges, help determine and achieve personal goals, make life transformations and help with goal setting while creating overall balance & wellness in their life.

A perfect client for me is anyone that is looking to have better balance and less stress in their life. This could be in the area of health and wellness, finances, career, personal development and relationships.

If you are interested or know anyone that could benefit from my services, I am offering a complimentary 30 minute phone consultation. Check my scheduling section on the website to learn more! Thank you for your time. Make it a great day! ~ Courtney


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Schedule an Appointment