My name is Courtney and I am the Founder of Courtney Ann Fitness Academy. Don’t know where to start? That’s OK!  Today is a new day and it is the first day of the rest of your life. In fitness your past has less importance than what your future holds. We are all students of life, continually learning and growing in all aspects. Fitness is one of those integral parts of our everyday being. It promotes health and self-gratification through hard work.


Courtney Ann Fitness Academy PROVIDES the newest tools and motivation to help you with your health and fitness goals. All of my clients come to me with different goals and different needs. My job is to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.

Each plan is customized to your specific goals. ONLY YOU. You are NOT getting a cookie cutter training plan. With all of my fitness plans you will also receive a nutrition plan that is customized along with your workout plan. Nutrition is just as important as your workout plan. I believe in setting you up for success and I want lasting results for you.


I understand the craziness of everyday life and how hard it is to find time for training sessions at designated times/locations, let alone having your workouts printed out and trying to figure out what you need to do when your not with a trainer.

I wanted to create a personal training program that can train you at your own convenience and at the location you feel comfortable working out in. Whether you choose to train in the gym or decide to train at home, you will always have access to your customized fitness plans with the CAFA personal training APP.   The APP will always keep you connected to your workout plans and nutrition plans.  You will be able to view and record any activities you’ve been assigned. This includes logging workouts, nutrition plans, uploading progress photos and updating measurements. You will know exactly what you need to do everyday and see your progress in real time.


I created C.A.F.A. to be a reliable resource to connect real everyday people to health, fitness and activities. My mission is to help you reach your fitness goals, whether it is to get your health back on track, a weight-loss plan to feel healthy and fit again or a customized plan to reach that fitness goal you’ve always dreamed of.

TAKE THAT FIRST STEP and fill out the below information to schedule your complementary 1-on-1 consultation call with me.  You have nothing to lose but everything to gain!!