We all take pride and immense satisfaction in improving ourselves, especially when it comes to our health and how that translates to how we look and feel. To determine your   WHY is the most important step when starting your self-improvement. What drives you to become a healthier and happier version of yourself? The second critical step is transforming your WHY into a strong belief that will provide unwavering influence for you to accomplish your goals. Even the strongest resolution can collapse if you don’t have someone to keep you accountable and encourage you to keep pushing towards your goals. This is where CAFA becomes your bridge, an invaluable resource to connect your beliefs, hard work and your WHY into your ultimate transformation.


Courtney Ann Fitness Academy is a hybrid virtual fitness training program that incorporates the newest tools and technology with the personal 1-on-1 feel of having your personal trainer with you every step of the way. The program offers detailed and personalized fitness and nutrition plans to fit any budget and lifestyle, regardless of where you are located. Courtney uses modern technology that captures statistics and progress for a more accurate assessment of where you are in your transformation. A user friendly APP has been created to help you stay on track with your workouts, log daily meals with ease and set you up with success by keeping you accountable each day with daily reminders. Whether you want to jump start a healthier you and lose a few pounds or if you are looking at a complete life changing transformation, CAFA has a plan for you.


All fitness plans are flexible with various workout options to fit your lifestyle. The fitness plans are also customized to the type of location you feel comfortable working out in and designed to work with the workout equipment you have access to. During your consultation with Courtney, a customized program will be created specific to your fitness goals by understanding your current fitness level, lifestyle, overall health goals and time availability.  Whether you choose to train in the gym or decide to train at home, you will have access to video tutorials, exercise mechanics, descriptions and variations showing you how to complete each assigned exercise.


All fitness plans include a personalized nutrition meal plan. The nutrition plans are customized to your food preferences and includes a variety of items.  Your daily caloric limit and marcos will be calculated for your specific body type to pair with your fitness plan to help reach your weight loss goals. The CAFA app uses one of the largest food databases on the market which helps you stay on track with your daily macros easily and efficiently. You will see your recommended meal plan each day on the CAFA APP and have the option to search for food items by product name, adding in your own food items or scanning bar codes on food labels. Nutrition will be as important as your workouts and Courtney will coach you with meal planning tips and techniques.


As a client you will have access to the mobile APP and desktop login portal that stores and tracks your customized fitness and nutrition plans. Access to these plans will be available 24/7 and available to download on IOS and Android phones. This includes viewing your schedule, logging workouts, daily nutrition, uploading progress photos, updating measurements, sending messages to your personal trainer and view your grocery shopping list. You will be able to view and record any activities you’ve been assigned , as well as, add your own workouts you create by using the exercise video database. You will know exactly what you need to do everyday and see your progress in real time.

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