What better way to burn calories, clear your head, get your lungs strong and help prevent disease! Hiking can burn up to 250 calories an hour!! Not sure what ‘hiking’ actually means?? The definition of hiking is to walk for a long distance, especially cross country or in the woods.  So get out there and get walking on some trails! If your not sure where to start, I did some research and The Hiking Project website has a great resource to find trails wherever you may be and even a hiking buddy!!

Other than a great way to jump start your weight loss journey, hiking also gives you all these other amazing benefits and reduces the following:

  • Heart Disease and Stroke
  • High Blood Pressure and Type 2 Diabetes
  • High Cholesterol
  • Colon, Breast, Lung Cancer
  • Depression
  • Early death (Studies have shown that someone who is active for seven hours a week has a 40 percent lower chance of dying early than someone active for less than 30 minutes a week.)
  • Negative effects of osteoporosis and arthritis
  • Tension and Anxiety


So guys get out there!! I’m not just quoting this from a scientific standpoint… I’ve seen these benefits first hand with my clients and myself.  I will always be a firm believer that hiking is one of the greatest actives you can do for overall health and wellness.

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