About

Your Personal Trainer: Courtney

My name is Courtney and I am a Personal Trainer and Wellness Coach from Scottsdale, Arizona. I recently moved to Washington in the summer of 2017. I have been training the past five years with the emphasis on functional training, weight loss and corrective exercise.Β My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance and nutrition. All of my clients come to me with different goals and different needs. My job is to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person. In my spare time I love being outdoors. You will find me either hiking, running and going on outdoor excursions! I also enjoy slowing down and practicing yoga, reading a book and being in the kitchen creating new recipes. With over 5 years of experience of training all fitness levels and going through my own weight loss transformation, I know what it takes to become healthy, pain free and a strong person.

My Certifications/Education:

  • Certified Personal Trainer and Nutritionist ISSA-International Sports Sciences Association
  • Integrative Wellness and Life Coach

 

My Athletic Experience and Specialties:

  • 1-on-1 Personal Training
  • Weightloss Training
  • Strength Training
  • Nutrition Plans
  • Group Fitness Instructor
  • Bootcamp Instructor
  • HIIT Training
  • Competition Prep Training
  • Trail Running and Obstacle Race Training
  • Senior Group Class Instructor
  • Meal Prep and Nutrition Specialist