About

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Your Personal Trainer: Courtney

My name is Courtney and I am a Personal Trainer and Wellness Coach from Scottsdale, Arizona. I recently moved to Washington in the summer of 2017. I have been training the past five years with the emphasis on weight loss programs, functional training and corrective exercise. My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance and nutrition. All of my clients come to me with different goals and different needs. My job is to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.

Athletics is not the center of the earth but it is an integral part of our lives that is ingrained in our DNA. To keep one’s body idle and not take advantage of our natural gifts would be a tragedy. Tennis was my life introduction to athletic movements and the idea of pushing yourself to be better. After spending many years playing competitive tennis, my motivation fell short after graduating from school. I found myself focusing on my career and putting my health and fitness aside. I realized that something had to change when I started experiencing health complications due to excessive weight gain and poor eating habits. One of the best ways to show our bodies some gratitude is to maintain and strengthen them through exercise and proper nutrition. I quit my career and followed my passion to become a personal trainer and help inspire others to become a better healthier version of themselves.

 

My Certifications/Education:

  • Certified Personal Trainer and Nutritionist ISSA-International Sports Sciences Association
  • Integrative Health and Wellness Life Coach

My Athletic Experience and Specialties:

  • 1-on-1 Personal Training
  • Weightloss Training
  • Strength Training
  • Corrective Exercises
  • Group Fitness Instructor
  • Bootcamp Instructor
  • HIIT and TRX Training
  • Competition Prep Training
  • Trail Running and Obstacle Race Training
  • Senior Group Class Instructor
  • Meal Prep and Nutrition Specialist