SQUAT CIRCUIT.

SQUAT CIRCUIT. Why do you hear everyone say just do squats when you say you want to get lean legs and a nice round butt? Well… BECAUSE SQUATSย work many different muscles in your bottom half when done properly. Not only are you toning your quads, by changing your foot stance you can also tone your…

The Workout You Need To Do If Your Trying To Lose Weight.

Don’t know where to start? That’s OK! If you’re trying to lose weight, you probably know that you need to burn more calories than you take in. You might start thinking the only way to accomplish that is to sign up for the most intense bootcamp class you can find or run until sweat is…