Services

TRAINING.

Courtney Ann Fitness Academy (CAFA) offers several different packages to fit any budget.  CAFA offers 1-on-1 TRAINING, GROUP TRAINING and ONLINE TRAINING. From single sessions to monthly packages, there is something we can find that can work for you.

As a CAFA client you will have access to your personalized workouts each week. You will also receive daily reminders to complete your workouts and track your goal statistics when your not scheduled with your trainer.  These notifications will help to maintain ultimate accountability.

COACH.

You will be training with Courtney, Certified Personal Trainer, who has over five years of experience training all different fitness levels. Most importantly, she went through her own transformation and knows what it is like to be in your shoes and what it takes to see RESULTS. And she is passionate about helping you look and feel your best!

LOCATION.

Courtney can train you in the privacy of your own home or at a local 24 hour gym that has several locations in the Kitsap County area.

SERVICES.

With all training packages you will be provided a personalized meal plan specific to YOUR goals and YOUR preferences. Following this plan closely is the key to your success.

Each training package will also include a 4-week program assessment. We will discuss your previous training plan and make any necessary adjustments to make sure the next 4- week phase is on track to meet your GOALS.

As a CAFA client you will have phone and email support from  Courtney. Call right now if you’d like.

Make sure you pick up your FREE 5 DAY STRIP-DOWN DETOX download to get you ready for the next step.

 

For more information on training, just fill out the form with some info, and I’ll get back to you as soon as I can.