Services

TRAINING.

Courtney Ann Fitness Academy (CAFA) offers several different packages to fit any budget.  CAFA offers 1-on-1 TRAINING through ONLINE TRAINING with 24/7 access to the CAFA personal training APP.

CAFA can customize a workout plan that can be completed at a gym or at the privacy of your home with limited equipment.  With each style of workout plan you will have access to a large database of video’s and instructions on each exercise that is assigned to you.

As a CAFA client you will have unlimited access to your personalized workouts and nutrition plans each day by logging into the CAFA personal training APP. You will also receive daily reminders to complete your workouts and track your goal statistics when your not scheduled with your trainer.  These notifications will help to maintain ultimate accountability.

COACH.

You will be training with Courtney, ISSA Certified Personal Trainer, who has over five years of experience training all different fitness levels. Most importantly, she went through her own transformation and knows what it is like to be in your shoes and what it takes to see RESULTS. And she is passionate about helping you look and feel your best!

LOCATION.

ANYWHERE AND ANYTIME virtually with access to CAFA’S customized personal training APP and 24/7 online and phone support.

PACKAGES.

With all training packages you will be provided a personalized meal plan specific to YOUR goals and YOUR preferences. Following this plan closely is the key to your success.

CAFA Foundation Package

  • 1-on-1 consultation call
  • 24/7 access to APP
  • 3-4 customized workouts weekly
  • meal plan
  • online support
  • 4 week assessment call

CAFA Reserve Package

  • 1-on-1 consultation call
  • 24/7 access to APP
  • 4-5 customized workouts weekly
  • meal plan
  • weekly 60 minute training calls
  • online and phone support
  • 4 week assessment call
  • Facebook Private Group

CAFA 12 Week Transformation Program

  • 1-on-1 consultation call
  • 24/7 access to APP
  • 12 week customized workout plan
  • meal plan
  • weekly 60 minute training calls
  • online and phone support
  • 4 week assessment call
  • Facebook Private Group

For more information on training, just fill out the form with some info, and I’ll get back to you as soon as I can.